Dream Big journal for teens

28.00

Dream Big resilience and gratitude journal

Out of stock

Description

A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.

 

“We really struggled to give our daughter the tools to overcome big teenage feelings. This journal provides EVERYTHING and more that will help her navigate those delicate years. We can already see the results and its only week 1!! Highly recommend for all parents and teens :)”  – Stella F

“Our son loves his journal, is always drawing and filling in pages” -Tracey S

This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Includes:

Gratitude practice
Tips for social media overwhelm
How to manage BIG emotions
Challenge negative thought patterns
Growth mindset
Focus on strengths
Happiness scale to spot patterns in mood
Create healthy habits – sleep, nutrition, movement and timeout
Breathing and meditation techniques
Mindfulness colouring pages
Affirmations and inspirational words