Dream Big journal for teens

Description

A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.

 

“We really struggled to give our daughter the tools to overcome big teenage feelings. This journal provides EVERYTHING and more that will help her navigate those delicate years. We can already see the results and its only week 1!! Highly recommend for all parents and teens :)”  – Stella F

“Our son loves his journal, is always drawing and filling in pages” -Tracey S

This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Includes:

♥ Gratitude practice
♥ Tips for social media overwhelm
♥ How to manage BIG emotions
♥ Challenge negative thought patterns
♥ Growth mindset
♥ Focus on strengths
♥ Happiness scale to spot patterns in mood
♥ Create healthy habits – sleep, nutrition, movement and timeout
♥ Breathing and meditation techniques
♥ Mindfulness colouring pages
♥ Affirmations and inspirational words